The Top 6 Most Underrated Healthy Foods

People who are conscious of their health tend to add numerous healthy foods into their daily diet. Almost all of us know that various fruits and veggies are good for our health. However, other than regular foods, some nutrient-dense foods are underrated. Please take a look at below top 6 underrated healthy foods and find out how they are perfect for your diet. 

Oysters 
Oysters are a rich source of vitamin B12. They are packed with essential nutrients such as selenium, zinc, iron, and vitamin D. People who have vitamin deficiency can eat oysters regularly. Besides that, oysters are flavorful and have adequate amounts of omega-3 fatty acids.

According to the data from USDA, 100 grams of oysters can cover about 75% of selenium and vitamin D daily intake and 100% of the RDI for vitamin B12, copper, and zinc.

Chia Seeds 
Chia seeds are another underrated healthy food. They are rich in omega-3 fatty acids, which increase HDL cholesterol (good cholesterol). Chia seeds are also jam-packed with fiber, protein, iron, calcium, and magnesium contents. These tiny seeds do not have any sugar content and are low in fat. 

These seeds are highly nutritious, rich in antioxidants, and have fewer calories. You can eat chia seeds by adding them to your yogurt, juice, smoothie, nut breakfast, and other such foods. Generally, chia seeds have a shelf life of 2 to 4 years. 

Bell Peppers  
Many of us can recognize the multicolored bell peppers, which are available in red, orange, yellow, and green colors. Bell peppers are fully packed with vitamin C and have tiny amounts of calories. They are also rich in antioxidants which make them an incredibly healthy food. 

The raw and fresh peppers contain high water content (92%) and adequate amounts of carbohydrates, fat, and protein. Besides that, they have small quantities of fiber content. Bell peppers are also packed with vitamins (A, B6, C, E, K1), folate, and potassium. 

Chicken And Beef Liver 
As per the reports of Medical News Today, organ meat such as liver includes plenty of Vitamin A, which is essential for maintaining your eye health and decreasing the chance of chronic illnesses. Chicken liver is also rich in various nutrients, for example, zinc, folic acid, chromium, iron, and copper. 

According to a study conducted by Healthline, it is shown that beef liver contains high-quality protein, which gives essential amino acids to our body. In addition to that, beef liver is filled with nutrients and has fewer calories which is obviously good for living a healthier lifestyle.

Ginger 
Ginger or ginger root is used mostly as a kitchen spice and traditional medicine. Despite its high nutritional value, it is one of the underrated healthy foods. Ginger is rich in antioxidants, which help in preventing stress. It includes strong anti-inflammatory properties as well. 

Ginger contains a wide variety of vitamins, such as B vitamins (niacin, thiamine, and riboflavin), vitamin C, and various minerals like phosphorus, iron, and calcium. In short, ginger is considered a nutrient powerhouse. 

Artichoke  
In general, artichokes have low-fat levels and are packed with rich fiber, antioxidants, vitamin, and mineral content. Artichokes especially contain high amounts of folate, vitamin K, and vitamin C. Besides that, they provide vital minerals, for example, iron, magnesium, potassium, and phosphorus. A study revealed that artichoke extract tends to decrease “bad” LDL cholesterol and simultaneously boosts “good” HDL cholesterol levels in your body. 

The above 6 underrated healthy foods are packed with nutrients. Now that you are aware of the benefits of eating these foods, try incorporating them into your diet today!